Recently I was invited to contribute to a beauty industry virtual conference. The idea of creating a short exercise break as part of the conference was raised by the organizers, knowing that people would be sitting in front of their computers during a long day (8:00 am to 5:00 pm). Needless to say, I was happy to oblige. Due to Covid-19, work conditions and circumstances have changed, and increased awareness of long hours sitting is a must. Here is the link to 10 min chair exercise routine one can do during a day’s work without stopping the work.
Coauthored a paper on the efficacy of Triangular forearm support (Tova Maneuver) in the treatment of Rotator cuff syndrome. The article was professionally published in 2011.
Fishaman, L.M., Wilkins, A.N., Ovadia, T., Konnoth, C., Rosner, B., Schmidhofer, S. (2011). Yoga-Based Maneuver Effectively Treats Rotator Cuff Syndrome. Topics in Geriatric Rehabilitation. 27(2),151–161. DOI: 10.1097/TGR.0b013e31821bfe68
A client and well acclaimed writer presented a magnificent testimonial piece in the WSJ about her own struggles with managing her pain and posture. She wrote “If bad posture led to my backaches, what led to my bad posture?” describing her personal journey to a deeper understanding of her musculoskeletal dysfunction.
Lagnado, L. (Updated Oct 2, 2006). Slouching toward my pain. Wall Street Journal. Retrieved September 11, 2020 from https://www.wsj.com/articles/SB116077088694592250